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Pecan-Crusted Trout Recipe

   
 

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     Pecan-Crusted Trout

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   18 minutes

Ingredients
2 tablespoons all-purpose flour
1/4 cup nonfat buttermilk
1/3 cup pecan halves, ground
1/3 cup panko
4 (6-ounce) trout fillets, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon butter, divided
1 tablespoon olive oil, divided
 
1 tablespoon chopped fresh parsley
4 lemon wedges
Creamed Spinach and Mushrooms
Steamed Sugar Snap Peas

Instructions
1. Place flour in a shallow dish. Place buttermilk in a dish. Combine pecans and panko in a dish. Sprinkle fish with salt and pepper. Dredge flesh side of 2 fillets in flour; dip in buttermilk. Dredge in panko mixture. 2. Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil. Add dredged fillets, crust-side down; cook 3 minutes on each side or until done. Remove from pan. Repeat procedure with remaining flour, buttermilk, panko mixture, fillets, butter, and oil. Top with parsley. Serve with lemon.
Amount per serving Calories- 355 Fat- 20.1g Saturated fat- 6.3g Monounsaturated fat- 7.5g Polyunsaturated fat- 4.6g Protein- 32.7g Carbohydrate- 10.8g Fiber- 1.3g Cholesterol- 106mg Iron- 1mg Sodium- 439mg Calcium- 144mg


Originally Submitted
4/21/2012





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