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Enchilada Chili Recipe

   
 

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     Enchilada Chili

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4 - 1/2 cup servings
Preptime   35 min

Ingredients
1 lb lean ground beef
1 medium onion (1/2 cup)
1 can 14.5 oz diced tomatoes with green chilies, undrained
1 can (10 oz) Old El Paso enchilada sauce
1 1/2 cups frozen whole kernel corn
1 can (15 to 16 oz) spicy chili beans in sauce, undrained
Corn Chips if desired
 

Instructions
In a 4-quart saucepan, cook beef and onion over medium-high heat for 5 to 7 minutes. stirring frequently, until beef is brown; drain.
Stir tomatoes, enchilada sauce and corn into beef. Heat to boiling; reduce heat to medium-low. Cook 10 minutes, stirring occasionally.
Stir in bean. Cook 5 to 8 minutes, stirring occasionally, until thoroughly heated. Sprinkle individual servings with corn chips if desired.
1 Serving: Calories 380; Total Fat 15g (Saturated fat 5g); Cholesterol 70mg; Sodium 1440mg; Total Carbs 38g; Protein 29g
Serving Suggestions
Can top with shredded cheese instead of corn chips.


Originally Submitted
10/25/2007





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