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Hummus-Stuffed Pitas Recipe

   
 

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     Hummus-Stuffed Pitas

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4
Preptime   15 min

Ingredients
1 teaspoon grated lemon rind
1 (8-ounce) container plain hummus
4 (6-inch) whole-wheat pitas, halved
4 green leaf lettuce leaves, halved
1 1/4 cups thinly sliced English cucumber
3/4 cup thinlysliced radishes
1/3 cup thinly sliced red onion
1/2 cup crumbled feta cheese
Freshly ground black pepper
 

Instructions
1. Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves. Sprinkle with pepper.
Calories- 344 Fat- 14.9g Saturated fat- 2.4g Monounsaturated fat- 7.4g Polyunsaturated fat- 3.6g Protein- 13.1g Carbohydrate- 47.1g Fiber- 7.7g Cholesterol- 13mg Iron- 3.9mg Sodium- 758mg Calcium- 141mg


Originally Submitted
4/21/2012





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