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Grilled Veggie and Hummus Wraps Recipe

   
 

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     Grilled Veggie and Hummus Wraps

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 minutes

Ingredients
4 (1/2-inch-thick) slices red onion
1 red bell pepper, seeded and quartered
1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
2 tablespoons olive oil, divided
1/4 cup chopped fresh flat-leaf parsley
1/8 teaspoon kosher salt
1 (8-ounce) container plain hummus
4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
1/2 cup crumbled feta cheese
 

Instructions
1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine. 2. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
Amount per serving Calories- 356 Fat- 22.7g Saturated fat- 3.1g Monounsaturated fat- 13.6g Polyunsaturated fat- 4.4g Protein- 16.8g Carbohydrate- 35.4g Fiber- 15.3g Cholesterol- 13mg Iron- 3.6mg Sodium- 788mg Calcium- 156mg


Originally Submitted
4/22/2012





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