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Must Have Granola Recipe

   
 

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     Must Have Granola

Category   Breakfast - Brunch
Sub Category   Raw

Ingredients
shredded coconut
Pieces of dried fruits and berries (cranberries, blueberries, black currants, raspberries,
Strawberries, raisins, dates, apple..)
Cacao nibs
Buckwheaties, oats and quinoa (you can sprout them, and then dry them in a dehydrator)
Pumpkin seeds, sesame seeds, melon seeds
Nuts of all kinds
Super foods like maca, mesquite, purple corn, acai, camu, algeas, schizandra berries
1-2 tablespoons of cinnamon
 
0.5 teaspoon himalayan salt
2 cups of raw freshly pressed apple juice

Instructions
4 liter / 135 oz bowl and basically added everything I had at home.
When you have your big bowl of dry granola ingredients, you pour about 2 cups of apple juice over it and stir. (We used apples that we picked from trees nearby, all local and hanging there to rot).
Spread it over the sheets in your dehydrator and let it dry until you have big chunks of sticky granola. Next time I'll put the apple juice in the blender together with one or two bananas as a sweetener, that would be awesome! Or some carrot juice? There's plenty of choices.


Originally Submitted
4/26/2012





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