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Beet Chips Recipe

   
 

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     Beet Chips

Category   Appetizers
Sub Category   Raw

Ingredients
5 beets, I used golden and red
1/4 cup raw cider vinegar
1 tablespoon olive oil
1/4 cup water
Himalayan salt and pepper to taste
 

Instructions
Mix together cider vinegar, oil and water. Set aside.
Slice the beets very thin. I used a mandoline for this.
Soak the sliced beets in the water mixture for about 10 minutes. You may have to toss to coat. Spread on screens, sprinkle with salt and pepper. Dehydrate at 145 for 45 minutes, reduce heat to 115 and continue dehydrating for about 24 hours or until chips are crunchy.
Note- Don’t worry about beginning dehydration temp. The food never goes above 115 and it’s raw integrity is not compromised.


Originally Submitted
4/26/2012





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