Free Online Recipes
 |  

Sign Up login
 
 

Baked Spinach & Mushroom Frittata Recipe

   
 

               Recipe Tools
 
No Reviews Yet
 Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Baked Spinach & Mushroom Frittata

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   1
Ingredients
2 cups of egg beaters or egg product (leanest category)
1 package of baby spinach -greens
1/2 cup of fresh mushrooms sliced
Condiments - this will fulfill your 1 day allowance
1/4 tsp of onion powder
1/4 tsp of garlic powder
1 Tbsp of grated Parmesan cheese
 
2 tsp of Extra Virgin Olive Oil (healthy fat for the day)
Instructions
Saute spinach and mushrooms in 1 tsp of olive oil Lower the heat once everything begins to wilt. Add onion and garlic powder Saute.
In a separate baking dish (8 x 8 pyrex), use remaining 1tsp of olive oil to coat. Shake and measure out the 2 cups of egg beaters and pour into pie pan. Sprinkle Parmesan cheese and mix. Add spinach and mushrooms to this and spread out evenly. Bake at 425 for 15-25 minutes. Let stand for 5 minutes before serving.
Believe it or not, that giant serving is your lean and green meal for ONE sitting. FYI-- Can swap either the garlic powder or onion powder for 1/4 tsp of salt and add some sliced cherry tomatoes.


Originally Submitted 6/3/2012





0 Out of 5 from 0 reviews

You can add this Baked Spinach & Mushroom Frittata recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us
Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by Integrated Sales Resources, LLC.