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Lentil Stew Recipe

   
 

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     Lentil Stew

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   4-6
Preptime   1 1/2 hours

Ingredients
1 T. olive oil
1/2 large onion, diced
1/2 bell pepper, diced
1 bulb garlic, minced
4-6 cups vegetable stock
1 can fire-roasted, diced tomatoes
1 cup dry lentils (or 1/2 lentils, 1/2 mung beans)
1 large bunch of kale or spinach, roughly chopped
salt and pepper
 
shredded Parmesan cheese

Instructions
Heat the olive oil in a large stockpot over medium heat until shimmering. Add the onion and pepper and cook until the onion is translucent. Add the garlic and cook an additional minute until the garlic is fragrant. Add the stock, tomatoes, and lentils and bring to a boil. Reduce heat and let stew simmer for 1 hour. Add the kale or spinach and let simmer for an additional 15 minutes. Season with salt and pepper, sprinkle with Parmesan, and serve.


Originally Submitted
6/9/2012





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