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1 tsp olive oil
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1lb lean ground beef
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1/2 sweet yellow onion, diced
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1 tsp coriander
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1 tsp paprika
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1 tsp chili powder
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1 tsp ground cumin
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1 tsp garlic powder
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1 tsp oregano
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dash of pepper flakes
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salt and pepper to taste
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15oz can of black beans, rinsed and drained
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Cooking spray
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Flour or corn tortillas
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Cheddar cheese, shredded
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Guacamole/ sour cream/ salsa (for dipping)
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