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Cheddar Cheese Sauce Recipe

   
 

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     Cheddar Cheese Sauce

Category   Sauces
Sub Category   None
Servings   8
Preptime   10 minutes

Ingredients
1 cup 1% low-fat milk, divided
4 teaspoons all-purpose flour
1/4 teaspoon salt
1 1/2 ounces sharp cheddar cheese, shredded (about 1/3 cup packed)
1/4 teaspoon freshly ground black pepper
 

Instructions
Preparation 1. Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Stir in cheese and pepper, stirring until cheese melts. Note- Tips- Remove from heat, then stir in the cheese to ensure that the sauce doesn't curdle. The flour helps stabilize the dairy mixture, but if it's boiled after the cheese is added, the sauce will separate or curdle.
Calories- 37 Fat- 1.9g Saturated fat- 1.2g Monounsaturated fat- 0.5g Polyunsaturated fat- 0.1g Protein- 2.3g Carbohydrate- 2.6g Fiber- 0.1g Cholesterol- 6mg Iron- 0.1mg Sodium- 115mg Calcium- 71mg
Serving Suggestions
Try with- Steamed or sautéed veggies; baked potatoes; open-faced roast beef sandwiches; hot cooked macaroni or penne.


Originally Submitted
6/17/2012





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