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Bean Burgers Recipe

   
 

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     Bean Burgers

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 (15-ounce) cans black beans, rinsed
2 large eggs
3 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 red bell pepper, stemmed, seeded, and chopped fine
1 shallot, minced
Parsley
 
Garlic salt

Instructions
Adjust an oven rack to the middle position and heat the oven to 350 degrees. Pulse the bread in a food processor to coarse crumbs, about 10 pulses. Spread the crumbs out over a rimmed baking sheet and bake, stirring occasionally, until golden brown and dry, 10 to 12 minutes. Let cool to room temperature.
Place 2 1/2 cups of the beans in a large bowl and mash them with a potato masher until mostly smooth. In a separate bowl, whisk the eggs, 1 tablespoon of the oil, cumin, salt, and cayenne together.
Stir the egg mixture, toasted breadcrumbs, remaining 1/2 cup beans, bell pepper, cilantro, and shallot into the mashed beans until just combined. Be sure to not overmix or the burgers will have a mealy texture. Divide the mixture into 6 equal portions, about 1/2 cup each, and lightly pack into 1-inch-thick patties.
Heat 1 tablespoon more oil in a 12-inch skillet over medium heat until shimmering. Carefully lay half of the patties in the skillet and cook until well browned on both sides, 8 to 10 minutes.


Originally Submitted
6/28/2012





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