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falafel stuffed eggplant with tahini sauce and tom Recipe

   
 

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     falafel stuffed eggplant with tahini sauce and tom

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   1 hr. 25 min.

Ingredients
Tahini Sauce
Tomato Relish
2 eggplants (about 12 ounces each)
Cooking spray
3/4 teaspoon kosher salt, divided
1/4 cup chopped onion
1/4 cup chopped fresh flat-leaf parsley
1/4 cup fresh breadcrumbs
1 tablespoon tahini (roasted sesame seed paste)
 
2 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 large eggs
2 garlic cloves, minced
1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained

Instructions
Preparation Preheat oven to 475°. To prepare eggplant, slice the eggplants in half lengthwise; score cut sides with a crosshatch pattern. Place the eggplant halves, cut sides down, on a baking sheet coated with cooking spray. Bake at 475° for 7 minutes or until slightly tender and browned. Remove from oven; carefully scoop out pulp, leaving a 3/4-inch shell. Reserve pulp for another use. Season cut sides with 1/4 teaspoon salt. Combine remaining 1/2 teaspoon salt, onion, and next 11 ingredients (through chickpeas) in a food processor; process until smooth. Spoon 1/2 cup chickpea mixture into each eggplant shell. Bake at 475° for 25 minutes or until eggplant halves are tender and chickpea mixture is lightly browned. Place 1 eggplant half on each of 4 plates. Top each half with 1/4 cup relish and 1 1/2 tablespoons sauce. Cooking Light JUNE 2012
Tahini sauce- 3 tablespoons warm water 2 tablespoons tahini (roasted sesame seed paste) 4 teaspoons fresh lemon juice 1 teaspoon honey 1/2 teaspoon ground cumin 1 garlic clove, minced To prepare sauce, combine first 6 ingredients in a small bowl, and stir with a whisk. Set aside.
Relish- 1 cup chopped seeded tomato 1/2 cup chopped seeded peeled cucumber 1/2 cup vertically sliced red onion 1/2 cup coarsely chopped fresh flat leaf parsley 1 tablespoon fresh lemon juice 1 tablespoon extra-virgin olive oil To prepare relish, combine the tomato and remaining ingredients in a bowl; stir to combine.
Amount per serving Calories- 308 Fat- 15.6g Saturated fat- 2.5g Monounsaturated fat- 7.4g Polyunsaturated fat- 3.8g Protein- 12.1g Carbohydrate- 34.3g Fiber- 10.8g Cholesterol- 106mg Iron- 3.5mg Sodium- 450mg Calcium- 116mg


Originally Submitted
7/4/2012





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