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Glazed Chicken and Szechuan Noodle Salad Recipe

   
 

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     Glazed Chicken and Szechuan Noodle Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30 minutes

Ingredients
1 tablespoon grated peeled fresh ginger
3 tablespoons hoisin sauce
1 teaspoon olive oil
1 teaspoon lower-sodium soy sauce
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
Cooking spray
6 ounces uncooked udon noodles (thick, fresh Japanese wheat noodles) or whole-wheat linguine
1/4 cup bottled Szechuan sauce
1 tablespoon reduced-fat creamy peanut butter
 
2 teaspoons lower-sodium soy sauce
2 teaspoons fresh lime juice
1 cup matchstick-cut carrots
1/2 cup matchstick-cut green onions

Instructions
Preheat grill to medium-high heat. Combine first 4 ingredients in a medium bowl; stir well. Add chicken; toss to coat.
lace chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Remove from grill; cover.
Cook noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain well. Combine Szechuan sauce, peanut butter, soy sauce, and juice in a large bowl, stirring with a whisk. Add noodles, carrots, and green onions; toss and serve immediately with chicken.
Nutritional Information Amount per serving Calories- 417 Fat- 11.3g Saturated fat- 2.1g Monounsaturated fat- 6.1g Polyunsaturated fat- 1.8g Protein- 35.5g Carbohydrate- 41.8g Fiber- 4g Cholesterol- 115mg Iron- 4mg Sodium- 556mg Calcium- 46mg


Originally Submitted
7/4/2012





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