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Tuscan Steak with Mediterranean Bean Salad Recipe

   
 

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  1 Reviews | 4 out of 5
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     Tuscan Steak with Mediterranean Bean Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   10 minutes

Ingredients
12 oz bottom round lean beef tenderloin
2 tbsp plus 2 tsp balsamic vinegar, divided
1 clove garlic, smashed
1 tsp fresh rosemary, chopped
1 tsp fresh thyme, chopped
1 cup frozen lima beans, thawed
1 cup organic Cannellini Beans, drained/rinsed
1 cup organic small red beans, drained/rinsed
1 cup unsalted boxed tomatoes, 1/4c juices reserved
 
1 tbsp capers, drained and chopped
1 tsp anchovy paste
1 tbsp olive oil
1tsp red wine vinegar
1/4 tsp sea salt and pepper

Instructions
In a small non- metallic bowl, add beef and rub evenly with 2 tbsp balsamic vinegar, garlic, rosemary, and thyme. Cover and Marinate at room temperature for 30 minutes (Can be made up to 8 hours ahead - just let warm to room temperature before cooking.)
Prepare bean salad- In a medium bowl, combine all beans, tomatoes, reserved juices, and capers. In a small microwave safe bowl, combine anchovy and olive oil. Microwave until anchovy melts, about 10 seconds. Stir and add to bean mixture with remaining 2 tsp balsamic vinegar, red wine vinegar, salt, and pepper. Toss and combine. Refrigerate until Ready to serve.
Arrange oven rack 8 to 10 inches from heat. Preheat broiler to high. Line a large baking sheet with foil and cooking spray. Add beef to sheet and broil 8 minutes for medium-rare doneness.Transfer to a cutting board and let rest for 10 minutes (steak will continue to cook for a few minutes). Slice steak against the gran into 12-1oz slices. Serve with bean salad
Serving Suggestions
NOTE- I served steak over a simple mixed green salad with no dressing and placed bean salad on side.


Originally Submitted
7/17/2012





4 Out of 5 from 1 reviews

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