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White Bean Chicken Chili Recipe

   
 

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     White Bean Chicken Chili

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   15 minutes

Ingredients
Vegetable oil cooking spray
1 cup chopped onion
2 tbsp minced garlic (about 3 cloves)
2 boneless, skinless, chicken breast halves
2 cups water
half tsp lemon pepper seasoning
1 tsp ground cumin, divided
one and a half cups whole kernal corn
4 ad half ounce can green chiles (not drained)
 
3 tbsp lime juice
two 15 ounce cans great northern beans, drained and rinsed
quarter tsp ground black pepper
1 tbsp minced parsley or cilantro

Instructions
spray large pot with cooking spray, add onions and brown over medium high heat for 3-4 minutes add in garlic and saute for 2-3 minutes before adding the chicken breast halves Brown chicken on each side for 3-4 minutes, then add water, lemon pepper and half tsp cumin. Bring to a boil, then reduce heat and simmer until chicken reaches an internal temperature of 165 degrees and is tender (about 10-15 minutes) Carefully remove chicken to a cutting board, slice thinly then cut into half pieces. Add cut chicken back into chili with corn, chilies, lime juice, black pepper, and remaining cumin; bring to a boil. Add beans and simmer for 10 more minutes. Sprinkle parsley or cilantro over top and serve hot.
nutritional info- calories, 230 fat, 2g saturated fat, 0g trans fat, 0g Cholesteral, 30 mg sodium, 160mg carbohydrates, 32g fiber, 7g sugars, 5g protein, 19g


Originally Submitted
7/22/2012





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