Free Online Recipes
 |  

Sign Up login
 
 

Quinoa Black Bean Salad Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Quinoa Black Bean Salad

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1-1/2 c. quinoa
1-1/2 c. cooked black beans (rinse if canned)
1-1/2 Tbsp. red wine vinegar
1-1/2 c. cooked corn
3/4 c. finely chopped green bell pepper
2 pickled jalapeno chilies, seeded and minced (wear rubber gloves)
1/4 c. finely chopped fresh coriander
Dressing-
 
5 Tbsp. lime juice
1 tsp. salt
1-1/4 tsp. ground cumin
1/3 c. olive oil

Instructions
In a bowl, wash quinoa at least 5 times, rubbing grains and letting them settle before pouring off most water, until water runs clear and drain in a large fine sieve.
In a saucepan of salted boiling water, cook quinoa 10 minutes. Drain quinoa and rinsed under cold water. Set sieve over a saucepan of boiling water, (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry (about 10 mins).
While quinoa is cooking, in a small bowl, toss beans with vinegar and salt and pepper to taste. Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapenos, and coriander. Toss well.
Make dressing. Whisk together lime juice, salt, and cumin, and add oil in a stream, whisking. Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made one day ahead and chilled, covered.


Originally Submitted
7/24/2012





0 Out of 5 from 0 reviews

You can add this Quinoa Black Bean Salad recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.