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1/2 lb. red or gold potatoes (3-4 small), unpeeled, cooked, cooled, and cut up
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3 T. olive oil (divided)
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2 tsp. minced garlic
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1 - 15 oz. can garbonzo beans (drained and rinsed)
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1 T. dried parsley or 2 T. chopped fresh parsley
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1 tsp. salt
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1 tsp. lemon juice or 1 T. lemon zest
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1 tsp. paprika
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1/4 tsp. crushed red pepper
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1/4 c. garbonzo and fava flour (gluten-free)
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1/2 c. old-fashioned or quick oats
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2 T. sunflower seeds
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roasted red peppers (optional)
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carrots, finely diced (optional)
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green bell peppers, finely diced (optional)
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celery, finely diced (optional)
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