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Peppercorn Steak Recipe

   
 

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     Peppercorn Steak

Category   Entrees - Maindishes
Sub Category   None
Ingredients
Rub-
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon kosher salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Steak-
5 oz. flanked steak
 
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers
Instructions
Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat and coat with cooking spray. Grill 5-7 minutes on each side or until desired doneness. Saute onions, mushrooms, and green peppers with oil. Serve on the side.
Nutrition Info. Calories 330 Fat 16g Cholesterol 55mg Carbohydrates 13g Protein 34g


Originally Submitted 7/27/2012





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