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Whole Wheat Salad Wrap Recipe

   
 

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     Whole Wheat Salad Wrap

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
For the Spread-
Low fat curds –hung till thick
1 teaspoons garlic paste
juice of 1 lemon
Coriander and Mint leaves - Chopped
Salt - very little
For the Salad-
 

Instructions
For the salad 1. Combine all the vegetables and lettuce in a bowl and refrigerate for at least 30 minutes. 2. Just before serving, add the lemon juice, olive oil and salt (put very little as the veg. start leaving water) and mix well.
For the spread In the hung curd Add lemon juice, garlic, salt and coriander and mint. Keep refrigerated.
How to proceed 1. Place one hot chapati on a clean dry surface. 2. Spread an even layer of the curd spread on the whole chapati. 3. Top with a generous portion of salad in the centre of the chapati and a few onion rings and roll up tightly. 4. Repeat to make the remaining wraps. 5. Serve immediately.


Originally Submitted
7/31/2012





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