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Sue’s Veggie Burgers – No soy/gluten/bean Recipe

   
 

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     Sue’s Veggie Burgers – No soy/gluten/bean

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   about 6 burgers
Preptime   45 mins

Ingredients
1 medium carrot - chopped
1/2 medium yellow or red onion
1/2 cup chopped zucchini (yellow or green)
½ cup chopped celery
½ cup chopped bell peppers
½ cup spinach
1/4 cup raw sunflower or pumpkin seeds – I use almonds sometimes
1 T. chia seeds
1/4 cup (possibly more) quinoa flour
 
1T. EVOO
1 t. black pepper
1t. garlic powder or one/two chopped garlic cloves – if you love garlic – go for it!
1T. non salt seasoning spice blend (Mrs. Dash Table blend – or Nutmeg Spice Co Harvest Blend

Instructions
Place all ingredients except flour in a food processor and pulse to blend and chop. Transfer mixture to a large bowl. Add oil, black pepper, spices. Add quinoa flour a little at a time until mixture holds together and is somewhat dry. Shape into 6-8 patties – I use a hamburger patty mold – large size. Freeze patties not needed for your meal. Spray a skillet or grill or George Foreman with non-stick pan spray and olive oil – I use Pam Olive Oil. Cook veggie burgers on medium-high heat, about 5-8 minutes on each side. If using the George Foreman, it cooks on both sides so 5-8 should do it! If I use buns, I like to use Pepperidge Farm thin buns with fresh lettuce, tomatoes and onions. Lots of times I like it without the bun and a nice fresh cole slaw on the side.


Originally Submitted
8/12/2012





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