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Maple Syrup Chicken Recipe

   
 

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     Maple Syrup Chicken

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   2
Ingredients
2 T maple syrup
1 T soya sauce
Juice of 1 lemon
1 clove garlic - crushed
1/2 t dry chili flakes
1/2 t ground paprika
1/2 t ground nutmeg
2x 100g chicken breasts
salt and pepper
 
Instructions
Mix all ingredients together & marinate chicken in a sealed, non metallic container for at least 2 hours, preferably overnight. Preheat oven to 180/fan 160 Place chicken, reserving the marinade, into a deep baking tray. Cover loosely with foil and bake for 30-35 mins.
In a small saucepan, bring the reserved marinade to the boil, simmer for approx 5 minutes. The sauce should reduce right down to between half and a third of original amount. Serve by pouring the sauce over top of chicken
196 cals per person 376 cals per person with 50g raw rice per portion


Originally Submitted 8/13/2012





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