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Ham & Cheese Breakfast Casserole Recipe


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     Ham & Cheese Breakfast Casserole

Category   Breakfast - Brunch
Sub Category   Low-fat

4 large eggs
4 large egg whites
1 cup nonfat milk
2 Tblsp Dijon mustard
1 tsp minced fresh rosemary
1/4 tsp freshly ground pepper
5 cups chopped spinach
4 cups whole-grain bread, cut into 1-inch cubes (about 4-6 slices)
1 cup diced ham steak
1/2 cup chopped jarred roasted red peppers
3/4 cup shredded Gruyere or Swiss cheese

Preheat oven to 375 F. Coat a 7 x 11 glass baking dish or a 2-quart casserole with cooking spray.
Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper- whisk to combine.
Toss spinach, bread, ham and red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 - 20 minutes more. Transfer to a wire rack and cool for 15 - 20 minutes before serving.
Serving Suggestions
Calories - 286, Fat 10g, Carbohydrates 23g, Protein 23g, Fiber 4g Yield - 6 servings

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