Bake the sweet potato. Peel, place in large mixing bowl.
Add drained beans to mixing bowl. Mash beans and potato
together.
Mash in seasoning, flour and any addition seasoning (cayenne,
black pepper, nutritional yeast, panko dumb, safflower oil). Your
mixture will be quite soft and moist. But you should be able to
form a patty. Add more flour or a scoop of breadcrumbs or dry rice
to thicken the mixture if needed.
Heat 1 tbsp safflower oil in a pan ove thigh heat.
Form a patty from mixture and coat in panko crumbs. Thick
coating. Then drop the patty in the pan. repeat until the pan is
filled. Cook until browned on both sides. You could also bake.
|