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Sweet Potato Veggie Burgers Recipe

   
 

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     Sweet Potato Veggie Burgers

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 cans cannelloni white beans - drained
1 large sweet potato, baked/peeled/mashed
2 tbsp. tahini
2 tsp. maple or agave syrup
1 tsp. lemon pepper seasoning or cajun seasoning
1/4 cup wheat flour optional
 

Instructions
Bake the sweet potato. Peel, place in large mixing bowl. Add drained beans to mixing bowl. Mash beans and potato together. Mash in seasoning, flour and any addition seasoning (cayenne, black pepper, nutritional yeast, panko dumb, safflower oil). Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs or dry rice to thicken the mixture if needed. Heat 1 tbsp safflower oil in a pan ove thigh heat. Form a patty from mixture and coat in panko crumbs. Thick coating. Then drop the patty in the pan. repeat until the pan is filled. Cook until browned on both sides. You could also bake.


Originally Submitted
9/2/2012





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