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Chicken Breast in Cheese Sauce with Spinach Recipe

   
 

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     Chicken Breast in Cheese Sauce with Spinach

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   10

Ingredients
2 tb butter
3 scallions, thinly sliced
3 gloves of garlic, minced
4 skinless/boneless chicken breast halves (about 1.5 lbs)
3 tb flour
1 packaged (10 oz) frozen chopped spinach, thawed, squeezed dry
1 1/2 cup milk
2 tsp dijon mustard
1/2 tsp salt
 
1/3 cup grated Parmesan

Instructions
In a large skillet, melt butter on low heat. Add scallion and garlic, and cook stirring frequently for 2 min or until scallions are soft.
Dredge chicken in 2 tbs flour, shaking off excess. Push scallion mixture onto one side of pan and increase heat to medium, add chicken, and saute 4 min on each side or until golden brown. With slotted spoon transfer to plate.
Stir spinach into pan and cook 5 min or until tender.Sprinkle scallion mixture and spinach with remaining 1 tbs flour. Stir in milk, mustard, and salt, and bring to boil. Reduce to a simmer, return chicken to pan, cover and simmer 5 min or until chicken is cooked though.
Transfer chicken to plate, stir Parmesan into spinach mixture until cheese is melted. Spoon spinach mixture onto plate and top with chicken.


Originally Submitted
9/2/2012





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