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Baked Fish with Veggies Recipe

   
 

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     Baked Fish with Veggies

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 zucchinis, cut into wedges
2 red onions, cut into wedges
3 tomatoes, cut into wedges
1/4 cup pitted black olives
1/4 cup (60ml) olive oil
4 x 180g thick skinless white fish fillets (such as cod, tilapia, halibut)
1 small garlic clove, crushed
1 tbs lemon juice
1 tbs Dijon mustard
 
1/2 cup roughly chopped flat-leaf parsley

Instructions
Preheat the oven to 200°C Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing. Divide the cooked vegetables among plates and top each with a piece of fish. Drizzle the fish with the dressing and scatter with chopped parsley.


Originally Submitted
9/9/2012





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