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Simple Simmered Seitan Recipe

   
 

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     Simple Simmered Seitan

Category   Entrees - Maindishes
Sub Category   None
Servings   2 pounds

Ingredients
1 3/4 c. wheat gluten flour (vital wheat gluten)
1/3 c. nutritional yeast
1 tsp. onion powder
1 tsp. sweet paprika
1/2 tsp. salt
1 1/2 c. water or vegetable stock
1/4 c. soy sauce
2 Tbl. olive oil
.
 
7 c. water
1 medium onion, quartered
2 garlic cloves, crushed
1/4 c. soy sauce

Instructions
To make the seitan, in a large bowl, combine the flour, yeast, onion powder, paprika, and salt. In a medium bowl combine the water, soy sauce and oil. Add the wet ingredients to the dry ingredients, stirring to make a soft dough. Knead for 3 minutes, then let rest for 5 minutes. Divide the dough into two to four pieces, depending on your needs. To make the simmering broth, in a large saucepan, combine the water, onion, garlic and soy sauce. Add the seitan pieces and bring just to a simmer. Cook for 1 hour. Do not let the liquid come to a boil. The seitan can be allowed to cool in the liquid and then refrigerated until needed for recipes. Seitan keeps in the refrigerator for 3 to 4 days, or in the freezer for 3 to 4 weeks.


Originally Submitted
9/9/2012





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