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White Bean and Barley Risotto with Kale and Tempeh Recipe

   
 

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     White Bean and Barley Risotto with Kale and Tempeh

Category   Entrees - Maindishes
Sub Category   None
Servings   4 to 6

Ingredients
2 Tbl. olive oil
1 c. finely chopped onion
1 garlic clove, minced
8 ounces white mushrooms, sliced
1 c. pearl barley
4 c. vegetable broth
Salt
3 c. finely chopped kale
1 1/2 c. cooked or 1 (15.5-ounce) can white beans, rinsed
 
1 c. Smoky Tempeh Bits
1/4 c. plain, unsweetened soy milk
1 Tbl. vegan margarine
1 1/2 tsp. dried savory
Black pepper

Instructions
In a large skillet, heat the oil over medium heat. Add the onion, cover and cook until tender, about 5 minutes. Add the garlic and mushrooms and cook until tender, about 3 minutes. Stir in the barley and 3 cups of vegetable broth. Season with salt to taste. Bring to a boil over high heat, then reduce the heat to low, cover and cook, stirring occasionally, until barley is tender and most of the stock is absorbed, about 45 minutes. About halfway through the cooking time, stir in the kale. If the stock is absorbed before the barley is tender, add as much of the remaining cup of broth as necessary and cook until the barley is soft. Stir in the beans and tempeh bits and simmer until heated through, about 3 minutes. When the barley is tender, remove from the heat and stir in the soy milk, margirine and savory. Season with salt and pepper to taste, and serve at once.
Splurge a little- Use fresh porcini mushrooms instead of white. Add 1 cup chopped cooked artichoke hearts when you add the tempeh.


Originally Submitted
9/11/2012





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