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Walnut-Crusted Tofu with Spinach and Orange Recipe

   
 

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     Walnut-Crusted Tofu with Spinach and Orange

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 lb. extra-firm tofu, drained and cut into 1/2-inch slices
Salt and black pepper
2/3 c. dry bread crumbs
1/3 c. ground walnuts
2 Tbl. soy sauce
1 1/2 Tbl. Dijon mustard
1 1/2 Tbl. pure maple syrup
1 Tbl. vegan mayonnaise
1/3 c. all-purpose flour
 
3 Tbl. olive oil
9 ounces fresh spinach, trimmed
2 navel oranges, peeled and sectioned
1/2 tsp. ground sage or 6 fresh sage leaves, chopped

Instructions
Press any remaining liquid from the tofu slices and blot them dry. Season with salt and pepper to taste and set aside. Preheat oven to 250F. In a shallow bowl, combine the bread crumbs and walnuts and mix well. In a shallow bowl, combine the soy sauce, mustard, maple syrup, and mayonnaise, stirring to blend well. Place the flour in a separate shallow bowl. One at a time, dip the tofu slices into the flour, shaking off any excess. Then dip the tofu slices in the mustard sauce, coating all over, then place them in the walnut mixture, turning to coat, lightly pressing the walnut mixture into the tofu. In a large skillet, heat 2 Tbl. of the oil over medium-high heat. Add the tofu slices and cook until golden brown on both sides, turning once, about 4 minutes per side. Transfer to a baking sheet and keep warm in the oven. Repeat with all the tofu.
Heat the remaining oil in the same skillet over medium heat. Add the spinach and toss until wilted. Stir in the orange sections, sage and salt and pepper to taste. To serve, top the tofu with the spinach and orange mixture. Serve hot.
Splurge a little- Add 2 Tbl. of capers when you add the orange sections. Use panko instead of regular bread crumbs.


Originally Submitted
9/11/2012





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