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Basic Seitan Recipe

   
 

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     Basic Seitan

Category   Entrees - Maindishes
Sub Category   None
Servings   1 pound

Ingredients
1/2 pound russet potatoes, peeled and quartered
1 c. wheat gluten flour (vital wheat gluten)
1 Tbl. chickpea flour or all-purpose flour
2 Tbl. Seitan Seasoning (see directions)
1/3 c. low-sodium tamari or soy sauce
1/2 tsp. Worcestershire sauce
1/3 c. plus 2 Tbl. water
3/4 c. drained freshly cook or rinsed canned white beans (cannellini, navy, etc.)
 

Instructions
In a small pot, cover the potatoes with cold water, and bring to a boil. Boil for 8 to 10 minutes, or until the chunks easily fall apart when you put a fork through them. Drain the potatoes well and, while they're still hot, gently mash with a fork until there are no chunks left. Set aside to cool. In a medium bowl, whisk together the wheat gluten, chickpea flour, and seitan seasoning (follows). In a food processor or blender, puree the tamari, Worcestershire, water and beans. When the potatoes are cool enough to handle, add them and the bean mixture to the bowl with the dry ingredients, and mash it all together with your hands to form a soft dough, making sure there are no dry parts remaining. Let the dough rest at room temperature for 10 minutes before using. You can also wrap the dough in plastic and store it in the refrigerator for later use. It will last for 5 days.
Seitan Seasoning- 2 Tbl. nutritional yeast 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. vegetable boullion powder 1/2 tsp. pepper 1/2 tsp. celery seed 1/4 tsp. dried thyme 1/4 tsp. ground sage Makes about 3 Tbl.


Originally Submitted
9/15/2012





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