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Lentil Spud Burgers Recipe

   
 

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     Lentil Spud Burgers

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
4 teaspoons olive oil
2 cloves garlic, minced
1 cup cooked or canned lentls
1 cup mashed ptatoes
1/4 cup vegetable broth
1 cup whole wheat panko bread crumbs
2 teaspoonsinced chives
1 teaspoon each- chopped basil, oregano, parsley
1/4 teaspoon salt
 
1/8 teaspoon freshly ground pepper

Instructions
Heat 1 teaspoon of oil in a large skillet over medium heat. Add the garlic; cook until softened, about 2 minutes.
Combine the garlic, lentils, mashed potatoes, broth, breadcrumbs, herbs, salt and pepper to tasted in a large bowl. Mash with a potato masher until smooth.
heat the remaining 1 tablespoon of oil in the same skillet over medium- hig heat. Form the lentil mixture into 4 patties. Cook until browned, turningcarefully, about 5 minutes per side.
Nutrition information per serving- 231 calories, 12 g fat, 2 g saturated fat,115 mg cholesterol, 10 g carbohydates, 21 g protein, 615 mg sodium, 1 g fiber


Originally Submitted
10/2/2012





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