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Laura's Red Quinoa and Black Bean Vegetable Salad Recipe

   
 

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     Laura's Red Quinoa and Black Bean Vegetable Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   5 cups

Ingredients
For the salad- 1 cup uncooked Red quinoa
1 (14oz) can black beans, drained and rinsed
1 red pepper, chopped
1/4 cup fresh Cilantro, finely chopped
2 green onions, chopped
1 cup fresh corn (optional)
1 small avocado, chopped into small dice
For the dressing- 4-5 tbsp of fresh lime juice (Juice from 2 small limes)
1/2 tsp kosher salt, or to taste
 
1 garlic clove, minced
1/2 tsp Freshly ground black pepper
1/4 cup fresh cilantro, finely chopped
1/4 cup extra virgin olive oil
1/2 tsp ground cumin

Instructions
1. Cook 1 cup Red Quinoa according to package directions. 2. While quinoa is cooking, prepare the chopped vegetables and whisk together the dressing. 3. Allow quinoa to cool after cooking for about 5 minutes. Fluff with a fork. Add the beans and vegetables and toss well. 4. Drizzle dressing over salad and toss well with salt and pepper to taste. Bring salad to room temperature before serving. Keep fresh in a sealed container for 1-2 days. Makes about 5 cups. Note- I defrosted and drained frozen corn before adding it to the salad, but the result was rubbery corn. I would suggest using fresh corn only, if the season applies, otherwise I wouldn’t bother with the frozen stuff.


Originally Submitted
10/4/2012





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