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Beef & Black Bean Enchilada Recipe

   
 

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     Beef & Black Bean Enchilada

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
Sauce-
2 dried ancho chiles, stemmed
3 cups fat-free, lower-sodium chicken broth
1 (6-inch) corn tortilla, torn into small pieces
1/3 cup fresh cilantro leaves
2 teaspoons minced fresh garlic
2 green onions, coarsely chopped
Enchiladas-
8 ounces ground sirloin
 
2 teaspoons olive oil
2 cups chopped onion
4 teaspoons minced fresh garlic
1 teaspoon dried Mexican oregano
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1 tablespoon no-salt-added tomato paste
2/3 cup rinsed and drained organic black beans
1/2 cup fat-free, lower-sodium chicken broth

Instructions
1 tablespoon fresh lime juice 4 cups water 12 (6-inch) corn tortillas, at room temperature Cooking spray 2 1/2 ounces sharp cheddar cheese, shredded (about 2/3 cup packed) 2 ounces Monterey Jack cheese, shredded (about 1/2 cup packed) 3 green onions, thinly sliced and divided 6 tablespoons Mexican crema
1. Preheat oven to 400°. 2. To prepare sauce, place ancho chiles in a medium saucepan. Add 3 cups broth; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in 1 torn tortilla; simmer 5 minutes, stirring occasionally. Pour chile mixture into a blender; let stand 10 minutes. Add cilantro, 2 teaspoons garlic, and 2 coarsely chopped green onions to blender; process until smooth. Return mixture to pan; bring to a boil over medium heat. Cook until reduced to 2 cups (about 7 minutes), stirring occasionally. Remove sauce from heat.
3. To prepare enchiladas, heat a large skillet over medium-high heat. Add beef; sauté 5 minutes or until browned. Remove beef from pan using a slotted spoon; drain on paper towels. Wipe pan with paper towels. Return pan to medium heat. Add oil to pan; swirl to coat. Add onion; cook 8 minutes or until tender, stirring occasionally. Add garlic and next 3 ingredients (through salt); cook 2 minutes, stirring constantly. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in drained beef, beans, and 1/2 cup broth; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute, stirring occasionally. Remove from heat; stir in lime juice.
3. To prepare enchiladas, heat a large skillet over medium-high heat. Add beef; sauté 5 minutes or until browned. Remove beef from pan using a slotted spoon; drain on paper towels. Wipe pan with paper towels. Return pan to medium heat. Add oil to pan; swirl to coat. Add onion; cook 8 minutes or until tender, stirring occasionally. Add garlic and next 3 ingredients (through salt); cook 2 minutes, stirring constantly. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in drained beef, beans, and 1/2 cup broth; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute, stirring occasionally. Remove from heat; stir in lime juice.


Originally Submitted
10/10/2012





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