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1 cup fat-free cottage cheese
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1/2 teaspoon grated lemon rind
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2 tablespoons lemon juice
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1 tablespoon Dijon mustard
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1 1/2 teaspoons Worcestershire sauce
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1 teaspoon hot sauce
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1/2 teaspoon salt
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1/8 teaspoon freshly ground black pepper
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1 garlic clove, minced
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1 (8-ounce) block 1/3-less-fat cream cheese, softened
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2 tablespoons chopped green onion
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1 pound lump crabmeat, shell pieces removed
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Cooking spray
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2 tablespoons grated fresh Parmesan cheese
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1/4 cup dry breadcrumbs
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