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Pork and Tomato Skillet Sauté Recipe


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     Pork and Tomato Skillet Sauté

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4

4 teaspoons olive oil, divided
4 (6-ounce) bo ne-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 cup thinly sliced shallots
2 tablespoons balsamic vinegar
2 teaspoons minced garlic
2 cups grape tomatoes
3 tablespoons chopped fresh basil

1. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Sprinkle chops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan. Add remaining 1 tablespoon oil, shallots, vinegar, and garlic to pan; sauté 1 minute, scraping pan to loosen browned bits. Combine tomatoes, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss gently to coat. Add tomato mixture to pan; cook 2 minutes or until tomatoes begin to soften. Sprinkle with basil. Serve tomato mixture with pork. Cooking Light JULY 2012
Amount per serving Calories- 255 Fat- 10.7g Saturated fat- 2.4g Monounsaturated fat- 5.5g Polyunsaturated fat- 1.2g Protein- 25.3g Carbohydrate- 15.1g Fiber- 1.1g Cholesterol- 71mg Iron- 1.6mg Sodium- 348mg Calcium- 41mg

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