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Beef Kefta Patties with Cucumber Salad Recipe


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     Beef Kefta Patties with Cucumber Salad

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4

Cooking spray
1 pound ground sirloin
1/4 cup plus 2 tablespoons chopped fresh flat-leaf parsley, divded
1/4 cup chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 cups thinly sliced English cucumber
2 tablespoons rice vinegar
1/2 cup plain fat-free Greek yogur
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
2 (6-inch) pitas, quartered

1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine beef, 1/4 cup parsley, cilantro, and next 5 ingredients in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Add patties to pan; cook 3 minutes on each side or until desired degree of doneness. 2. Combine cucumber and vinegar in a medium bowl; toss well. Combine yogurt, remaining 2 tablespoons parsley, juice, and pepper in a small bowl; stir with a whisk. Arrange 1 patty and 1/2 cup cucumber mixture on each of 4 plates. Top each serving with about 2 tablespoons yogurt sauce. Serve each with 2 pita wedges. ,
Amount per serving Calories- 321 Fat- 12.1g Saturated fat- 4.7g Monounsaturated fat- 5g Polyunsaturated fat- 0.6g Protein- 28.7g Carbohydrate- 22.4g Fiber- 1.8g Cholesterol- 74mg Iron- 4.1mg Sodium- 696mg Calcium- 85mg

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