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Grilled Flank Steak, Onion, and Peppers Recipe

   
 

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     Grilled Flank Steak, Onion, and Peppers

Category   Entrees - Maindishes
Sub Category   None
Servings   4 to 6
Preptime   30 minutes

Ingredients
1 flank steak (1 1/2 lbs.)
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon chili powder
4 tablespoons melted unsalted butter
Juice of 1 lemon
 
1 medium onion, sliced into thirds
1 red bell pepper, seeded and quartered
1 yellow bell pepper, seeded and quartered
1 tablespoon olive oil
2 garlic cloves, minced

Instructions
1. Heat a grill to high (450° to 550°). Using a sharp knife, score steak on a diagonal across the grain, making parallel lines about 1 in. apart. Turn steak and repeat to create a diamond pattern. Flip steak over and repeat scoring on the other side. 2. Combine 1 tsp. salt and the spices, then sprinkle all over steak. Drizzle meat with butter and lemon juice and rub flavorings into slits. 3. Grill steak, turning once, 8 minutes total for medium. Let rest. Mix onion and peppers with oil, garlic, and remaining 1/2 tsp. salt. Grill, turning often, until softened, 5 minutes. Cut vegetables into strips; serve with steak.
Amount per serving Calories- 295 Calories from fat- 45% Protein- 33g Fat- 15g Saturated fat- 6.3g Carbohydrate- 6.7g Fiber- 1.4g Sodium- 319mg Cholesterol- 66mg


Originally Submitted
10/20/2012





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