Free Online Recipes
 |  

Sign Up login
 
 

Herbed Shrimp and White Bean Salad Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Herbed Shrimp and White Bean Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
1 red bell pepper
4 cups arugula, loosely packed
1/2 cup thinly vertically sliced red onion
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
1 (15-ounce) can cannellini beans or other white beans , rinsed and drained
1/2 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
 
1 garlic clove, minced
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
Cooking spray
1 pound peeled and deveined large shrimp
2 tablespoons pine nuts, toasted

Instructions
1. Preheat broiler to high. 2. Halve bell pepper lengthwise; discard seeds and membranes. Place halves, skin sides up, on a baking sheet. Broil 12 minutes or until blackened. Seal in a paper bag. Let stand 5 minutes. Peel; chop. Combine bell pepper and next 6 ingredients (through beans). Combine rind, juice, garlic, oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper. 3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle shrimp with remaining salt and pepper. Cook 2 minutes on each side or until done. Add shrimp, lemon mixture, and nuts to arugula mixture; toss.
Amount per serving Calories- 326 Fat- 15.7g Saturated fat- 2.1g Monounsaturated fat- 9.2g Polyunsaturated fat- 3.3g Protein- 28.9g Carbohydrate- 17.4g Fiber- 4.8g Cholesterol- 172mg Iron- 4.5mg Sodium- 494mg Calcium- 136mg


Originally Submitted
10/28/2012





0 Out of 5 from 0 reviews

You can add this Herbed Shrimp and White Bean Salad recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.