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All in One Chicken Broccoli Artichoke Bake Recipe

   
 

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     All in One Chicken Broccoli Artichoke Bake

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3/4 t salt
1/4 t freshly ground black pepper
1/2 t paprika
1 t italian seasoning
3 T olive oil, divided
1 lb boneless, skinless chicken breasts, cut in 1 1/2 inch pieces
1/2 c each- carrots, onions and broccoli, all finely chopped
SAUCE
2 T butter
 
1/4 c flour
1 1/2 c chicken stock
1/2 c milk
1/4 t fresshly ground black pepper
1/2 c parmesan
3 c cooked brown rice
13.75 oz artichoke hearts, drained and cut into quarter pieces
TOPPING (recipe and ingredients below)

Instructions
For the Topping- 1/2 c panko bread crumbs 2 T parmesan 1 T chopped parsley 2 T olive oil
Oven to 350 degrees. Combine salt, pepper, paprika and Ital seasoning. Add chicken and toss to cover. Add 1 T oil to Braiser over med-high heat. When hot sauté ˝ the chicken 4-6 minutes or until cooked. Transfer to plate and repeat with 1 T oil and remaining chicken. Add remaining 1 T oil, onions, carrots and broccoli. Saute 4-5 minutes over med heat. Transfer veggies to chicken plate. Sauce- Melt butter, add flour and mix. Whisk in chicken stock until blended. Add milk and whisk until boiling. Remove from heat, add the pepper and parmesan. Add cooked rice, and mix until rice is covered. Add chicken, veggies and artichokes and fold together. Combine toppings; sprinkle over casserole. Cover with lid, bake on middle rack 25-30 minutes. Uncover and broil 1-2 minutes or until golden. Remove from oven and serve.


Originally Submitted
11/11/2012





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