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Early-Riser Oven Omelet Recipe

   
 

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     Early-Riser Oven Omelet

Category   Breakfast - Brunch
Sub Category   None
Servings   6
Preptime   10 min. bake-35 min

Ingredients
10 egg whites
5 eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked lean ham
1 cup chopped fresh broccoli
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
 
3 tablespoons finely chopped onion

Instructions
In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in.ovenproof skillet coated with cooking spray.Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned.


Originally Submitted
11/13/2012





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