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Stir Fry Recipe

   
 

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     Stir Fry

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1lb boneless beef, chicken, or pork
3 cups fresh, frozen or canned vegetables of your choice- (WIC food)
(such as- onion, broccoli, carrots, pea pods, kale, peppers, mushrooms, celery...)
2 Tbsp oil
3 Tbsp stir fry sauce
2-3 cups cooked rice (WIC food)
 

Instructions
Slice meat into thin strips 1 1/2-2 inches long. Slice veggies into bite sized pieces.
Heat oil 2-3 minutes in a wok or large frying pan over medium-high heat. Add half of meat to pan. Cook 4-5 minutes until browned and cooked through. Stir occasionally. Remove to a bowl and cook remaining meat. Add it to the bowl.
Return cooked meat to pan with vegetables. Add stir fry sauce and bring to a boil. Cook and stir 1-2 minutes. Serve over warm rice.


Originally Submitted
12/4/2012





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