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Minestrone Recipe

   
 

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     Minestrone

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
2 cans (14.5 ounce) diced tomatoes with Italian herbs
2 cups water
1 can (16 ounce) garbanzo beans, rinsed and drained
1 cup low-sodium chicken broth
1 medium yellow sweet pepper, chopped
2 tsp Italian seasoning
1 cup dry penne pasta
2 - 3 cups baby spinach
Shaved Parmesan cheese and/or fresh basil
 

Instructions
In a Dutch oven combine tomatoes, water, beans, broth, sweet pepper, seasoning and pasta. Bring to boil over high heat.
Reduce heat to medium. Cook, covered, for 10 minutes, stiring occassionaly, just until pasta is barely tender.
Stir in spinach. Ladle into soup bowls. Top with Parmesan cheese and/or fresh basil.
Serving Suggestions
Calories - 234, Fat - 2g, Carbohydrates - 46g, Protein - 10g, Fiber - 7g, Yield - 4 servings


Originally Submitted
12/6/2012





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