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Asian Green Bean Stir-Fry Recipe

   
 

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     Asian Green Bean Stir-Fry

Category   Salads - Soups - Sidedishes
Sub Category   Quick Meals
Servings   4

Ingredients
1 teaspoon sesame oil
1 pound green beans, trimmed and cut into 1-inch pieces
Pinch of crushed red pepper or to taste
1/2 cup water
1 14-ounce can mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, th
1 tablespoon black bean-garlic sauce
 

Instructions
Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes.
Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.
Per serving: 59 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 10 g carbohydrate; 3 g protein; 5 g fiber; 327 mg sodium. Nutrition bonus: Vitamin C (30% daily value), Vitamin K (20% dv), Vitamin A (15% dv).
Serving Suggestions
1 cup per serving


Originally Submitted
12/9/2007





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