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Roasted Chickpeas Recipe

   
 

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     Roasted Chickpeas

Category   Appetizers
Sub Category   None
Servings   4

Ingredients
1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
salt (optional)
garlic salt (optional)
cayenne pepper (optional)
 

Instructions
Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Calories: 161 Total Fat: 7.7g Cholesterol: 0mg Sodium: 434mg Total Carbs: 19.3g Dietary Fiber: 3.8g Protein: 4.2g


Originally Submitted
12/9/2007





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