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Heat oven to 160C/fan 140C/gas 3. Butter a 22cm
square baking tin. Melt the butter, syrup and
sugar in a pan. Pour in the oats, cinnamon,
coconut, seeds and nuts, mix and pour into tin.
Bake for 30-35 mins. Leave to cool for 5 mins,
then cut into slices. Will keep for 1 week in an
airtight container.
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