Italian sausage meat (meat from 2-3 links, casings removed)
1 c Italian blend of cheeses
12 eggs
1 tsp garlic powder
splash of water or full fat milk
salt and pepper to taste
1-2 tbsp coconut or olive oil
Instructions
Heat a skillet on the stove top to medium heat. Add the oil to the
pan and brown the sausage meat and onions. Add the spinach and
cook until wilted. In a bowl, beat the eggs with the water or milk
and seasonings. Once your meat mixture is cooked, sprinkle the
diced tomatoes over the top, tear the basil leaves over everything
and pour the egg mixture on top. Turn the heat down to medium-
low and cover the skillet. Continue cooking until the eggs have
firmed up. Cover the top of the eggs with grated cheese (if used)
and pop it in the oven under the broiler until the cheese is melted
and bubbly.
Allow the frittata to cool slightly and then slide the whole thing out
onto a serving dish. Cut into wedges and serve. This is great as a
dinner along with a big green salad with balsamic dressing.
Other suggested frittata combinations- Sweet potato, leeks and
rosemary; Carrots, chicken and tarragon; Beef, broccoli and
mushroom; Pork, parsnips and apples.
Originally Submitted
12/20/2012
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