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Healthified Smothered Pork Chops Recipe

   
 

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     Healthified Smothered Pork Chops

Category   Entrees - Maindishes
Sub Category   None
Ingredients
6 boneless pork chops
1 tsp canola oil
1/2 cup chopped onion
1 package sliced fresh mushrooms
1 can fat-free cream of mushroom soup
1/4 cup water
1/2 tsp reduced-sodium soy sauce
1/4 tsp dired sage or thyme leaves
1/8 tsp pepper
 
1/2 cup fat-free sour cream
Instructions
Trim any visible fat from pork chops. Heat 12-inch skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduced heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.


Originally Submitted 12/25/2012





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