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Green Smoothie Recipe

   
 

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     Green Smoothie

Category   Beverages
Sub Category   Raw
Servings   1-2
Preptime   15 minutes

Ingredients
pear cored and sliced
lemon (squeezed)
1 inch ginger diced
banana sliced
water 1/2 - 1 cup as needed
cucumber peeled and sliced
mint 2-3 sprigs destemmed
kale 1-2 leaves destemmed
chard 2-3 leaves
 
parsley 1/2 bunch
optional dandelion leaves
optional watercress
optional any other greens you want to try
optional nuts like almonds, pine nuts, walnuts
optional juice if needed to sweeten (replaces water)

Instructions
start with banana, ginger, pear, lemon, cucumber and 1/2 cup water in strong blender. Blend until smooth. If using nuts, blend with small amount of water before adding anything else.
Add mint, parsley, and small greens (like watercress) and blend until smooth. Add water gradually as needed.
Add remaining greens one at a time and blend until smooth. May need to pulse to get bigger greens blended.
This amount of greens should fill a regular sized blender to the top.
Serving Suggestions
Serves 1-2 people. I drink the whole thing myself first thing in the morning.


Originally Submitted
12/13/2007





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