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Grilled fish with lemon vinaigrette Recipe

   
 

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     Grilled fish with lemon vinaigrette

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
Vinaigrette
3 TBSP fresh lemon juice
4 Tsp olive oil
2 Tsp finely chopped shallots (or onion)
2 Tsp chopped capers
salt and pepper to taste
Fish and veggies
16 - 20 oz fish, uncooked (looking for about 12-14 oz cooked)
 
TBSP chives,
1 cup green beans
1 cup broccoli
1 cup cauliflower

Instructions
Combine vinaigrette ingredients in a small bowl and whisk. Heat a non-stick grill pan over medium heat. Coat pan with cooking spray. Sprinkle fish with salt and pepper on both sides and add to pan. Grill 3-5 minutes on each side depending on thickness of fillet. Steam green beans, broccoli and cauliflower and spray with non-caloric butter spray if desired. Spoon vinaigrette onto the fish and serve with vegetables.


Originally Submitted
1/4/2013





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