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Chicken and Broccoli Alfredo Recipe

   
 

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     Chicken and Broccoli Alfredo

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 tbs unsalted butter
3 tbs flour
3 cups milk
2 cloves garlic, chopped
2 tbs parmesan
salt and pepper to taste
1/2 tbs olive oil
2 cups broccoli
1 cup mushrooms
 
1/4 cup chopped sundried tomatoes
8 oz cooked chicken breast
12 oz whole-wheat fettuccine

Instructions
1. Melt the butter over medium-low heat whisk in the flour..... Cook for 1 minute and slowly whisk in the milk then add the garlic and simmer, whisking often for 10-15 minutes....... Stir in the parmesan and season with salt and pepper
2. Heat the oil in a large pan over medium-high heat..... Add the broccoli and cook for 3-4 minutes, add the mushrooms and tomatoes..... Cook for 5 minutes then stir in the chicken and season with salt and pepper
3. In the meantime, cook the pasta according to the package..... Drain and reserve 1 cup of the cooking water..... Return the pasta to the pot and add the sauce and chicken
4. If the sauce is too thick, add some of the pasta water to thin it


Originally Submitted
1/8/2013





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