1 lb (450g) very ripe bananas, mashed (2.5
bananas)
2 oz (50g) brazil nuts/any nuts, roughly chopped
3 fl oz (90 ml) Apple Sauce
2 fl oz (60 ml) water
4 oz (115g) raisins
4 oz (115g) rolled oats
4 oz (115g) wholemeal flour
1/2 tsp vanilla essence
1. Preheat the oven to 190C/375F/gas mark 5.
2. Mix all the ingredients together. The
consistency should be soft and moist.
3. Spoon into a greased and lined 900g/2lb loaf
tin and bake for 50-60 minutes, or until a skewer
inserted into the centre comes out clean. Cool for
10 minutes before turning out.
Free from processed sugar.
Originally Submitted
1/13/2013
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